Pediatrics

Teen sleep troubles explained

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, daytime sleepiness and fatigue.

Neuroscience

Sleep's secret power: Blocking unwanted memories

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind, according to research from the University of East Anglia (UEA).

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