Overweight & Obesity

How much weight loss per month is safe?

So, after a month of holiday eating, your pants are too tight and you're desperate to lose the extra weight as quickly as possible, but how much can you lose in a month?

Health

Coping with nicotine withdrawal symptoms

Giving up nicotine can be a brutal experience that can include everything from physical symptoms, such as headache and nausea, to mood issues, including irritability, anxiety and depression.

Health

Why can't I lose weight?

You've cut back on your eating, started an exercise routine and just can't seem to lose weight. What's going on?

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