Weight Gain

'Diet foods' to skip

(HealthDay)—Certain packaged foods marketed as "lite" or "diet" versions may not be helping your weight-loss efforts or your goal to eat healthier.

Jul 25, 2017
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Scientists propose new approach to hitting the gym

James Cook University sports scientists are warning that fatigue from weight training can carry over to endurance training and the two activities must be better coordinated to maximise athletes' performance.

Jul 26, 2017
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Weight gain is an increase in body weight. This can be either an increase in muscle mass, fat deposits, or excess fluids such as water.

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