Weight Gain

'Diet foods' to skip

(HealthDay)—Certain packaged foods marketed as "lite" or "diet" versions may not be helping your weight-loss efforts or your goal to eat healthier.

8 hours ago
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How much sleep do you really need?

(HealthDay)—Health initiatives typically center on diet and fitness. But the American Academy of Sleep Medicine and the Sleep Research Society state that getting enough sleep is just as important as eating right and exercising.

Jul 20, 2017
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Weight gain is an increase in body weight. This can be either an increase in muscle mass, fat deposits, or excess fluids such as water.

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