Weight Gain

Avoid holiday gorging and stay healthy

A holiday celebration just isn't complete without the food. Let's face it: Family meals, office parties and holiday reunions mean we'll all have the opportunity to eat, eat, and eat some more.

Dec 20, 2016
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The effects of holiday stress on your body and mind

While you bake, deck the halls and try to pick out the perfect gift, there are stressors on your body that you may not recognize that are affecting your overall well-being. It may be no coincidence you get that annual flu ...

Dec 16, 2016
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Weight gain is an increase in body weight. This can be either an increase in muscle mass, fat deposits, or excess fluids such as water.

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