People who lift weights live longer: New study

Strength training has long been seen as something you mainly do to build muscle or look good. But a new study adds to a growing body of evidence showing that lifting weights does far more than change how we look. It may help ...

Can't stick to a diet? Try intermittent fasting for weight loss

Yo-yo dieters who struggle to lose weight and keep it off may achieve better results by following an intermittent fasting diet, rather than traditional calorie counting. An Adelaide University study focusing on the psychological ...

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