From the first hint of cold winter mornings, supermarkets and pharmacies begin heavy marketing to coax us to stock up on vitamin C to get through cold and flu season.
Aug 17, 2026
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Participants who followed a Mediterranean-style plan tailored for the Southeast not only kept weight off but also ate better in ways that may help prevent chronic disease.
Aug 20, 2026
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Older adults who typically had longer intervals between meals accumulated chronic diseases more rapidly over time than those with shorter intervals, according to a study from Karolinska Institutet published in the Journal ...
Aug 20, 2026
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While consumers may save a few bucks on groceries at dollar stores, they end up paying a higher price with their health. New UC Riverside research shows a link between dollar store food quality and higher rates of obesity, ...
Aug 18, 2026
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Here is a finding that surprises most people, including plenty of regular gym-goers. When researchers tracked nearly 1,900 older adults (aged 70–79) over three years, those who held on to their muscle mass, and even those ...
Aug 18, 2026
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Monash University researchers have reviewed existing evidence and concluded that most shoulder problems get better with self-management, education and time, challenging widespread clinical reliance on early imaging and surgical ...
Aug 17, 2026
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Iron deficiency is one of the world's most common nutritional disorders, affecting millions of women and children globally. Yet diagnosing it remains difficult in many low-resource settings, where access to laboratories and ...
Aug 20, 2026
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In a Journal of the American Geriatrics Society analysis of nationally representative data from 6,905 U.S. adults age 65 or older followed from 2011 to 2024, higher body mass index (BMI) was associated with lower mortality ...
Aug 19, 2026
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Growing up, my brothers were fascinated by the first "Rocky" movie. They were trying to get stronger and excel in sports, so one scene stood out almost as much as Rocky sprinting up the museum steps: Before sunrise, Rocky ...
Aug 21, 2026
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Hand grip strength. Balance tests. Standing up from a seated position on the floor. These physical challenges are often touted as measurements of healthy aging and even predictors of longevity.
Aug 22, 2026
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