Can't stick to a diet? Try intermittent fasting for weight loss

Yo-yo dieters who struggle to lose weight and keep it off may achieve better results by following an intermittent fasting diet, rather than traditional calorie counting. An Adelaide University study focusing on the psychological ...

At 85 and healthy? Why more medicine may do more harm

When a patient has made it to 85 years old in reasonable health, their instinct—and often their physician's—is to redouble prevention efforts, optimize every number and close every gap. I want to argue the opposite.

Why tiny amounts of vitamin B12 matter more as we age

Two micrograms is an almost unimaginably small amount. It weighs less than a tiny fragment of a grain of table salt. Yet adults need only around this amount of vitamin B12 each day, depending on the guideline used, to support ...

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