One good night's sleep reduces fatigue in hockey players
Could the secret to bouncing back after a grueling practice be as simple as sleeping just a little bit longer for one night?
Sep 15, 2026
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Fitness & Physical activity news
Watching sports on YouTube doesn't mean you'll get off the couch, new research shows
YouTube has become a go-to platform for sports content, offering far more than traditional game broadcasts and sports news. Alongside highlights and commentary, viewers can find content tailored to their interests, including ...
Sep 15, 2026
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Strength training 101: A guide to building muscle safely at any age
Strength training is one of the most effective ways to improve your health, boost your metabolism and enhance your quality of life—no matter your age.
Sep 15, 2026
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Cultural adaptation strengthens cardiovascular disease and diabetes prevention strategies in Latin America
A study of employees at organizations connected to the Ecuadorian Social Security Institute (IESS) demonstrates why cultural adaptation of this type of intervention must consider a population's real living and working conditions ...
Sep 14, 2026
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University students are less physically active and more sedentary than older adults in their 70s, study finds
Researchers at the Centre for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine (NUS Medicine) have found that, on average, university students are significantly less physically active and more sedentary than ...
Sep 14, 2026
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Training nurses like athletes
Chandler Browning always dreamed of being part of The University of Texas at Arlington's nationally recognized nursing program and pursuing her goal of becoming a certified registered nurse anesthetist. Now in her first semester ...
Sep 12, 2026
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Why 'slow jogging' is the perfect fitness trend for people who want to get into exercise
Avid runners often chase speed, whether improving their 5K or shaving seconds off their marathon time to nail a personal best. The idea that exercise should involve pushing further, harder or faster has long been embedded ...
Sep 11, 2026
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Remote work increases sleep and reduces physical activity—sedentary behavior can increase by 45 minutes
According to a Finnish study, people sleep slightly longer when they work from home. However, they also sit more and are less physically active than on days when they work in the office. The findings are published in the ...
Sep 11, 2026
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Physical activity may protect older adults from hearing loss
Researchers from the Department of Communication Sciences and Disorders (COMD) have partnered with faculty from across the Arnold School and USC to complete a study investigating the connections among physical function, blood ...
Sep 10, 2026
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It's time to change how we think about exercise, researchers suggest
An abundance of clinical trials has shown that exercise reduces pain and facilitates everyday activities like climbing stairs for individuals with osteoarthritis. But researchers from the University of South Carolina, McMaster ...
Sep 10, 2026
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