Timing exercise to match body clock chronotype—the natural predisposition to morning or evening alertness—may lower cardiovascular disease risk among those who are already vulnerable, suggests research published in the open ...
Apr 14, 2026
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A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic conditions reduce the risk of depression. In lab animals exposed to chronic social stress, one of the main ...
Jan 22, 2026
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As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense exercise could help fight cancer.
Jan 2, 2026
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Few medicines have sparked as much debate as statins. Cardiologists often describe them as life-saving, while some patients remain wary of side effects or uneasy about taking a daily pill.
Dec 26, 2025
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Something happens when a rat starts running. Not just the obvious things, the faster heart, the warming muscles, the rhythmic percussion of paws against the wheel. Something quieter. Something that begins in the coiled darkness ...
Mar 10, 2026
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Regular exercise is not only good for the body, but it may also help you stay cool under pressure. Research published in the journal Acta Psychologica found that higher cardiorespiratory fitness (CRF) is associated with lower ...
For decades, one of the most prominent public health messages has been that smoking kills. But another everyday habit, far less dramatic and far more socially acceptable, may also be damaging our health: prolonged sitting.
May 2, 2026
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Scientists at the University of Colorado Boulder have discovered something that experienced ballroom dancers have long known: When dancers are in tune with each other, their brains may sync up, helping them move as one.
May 4, 2026
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A collaboration of researchers in Switzerland, Germany, and the US tracked cardiac function in recreational marathon runners over a 10-year span. Repeated endurance training and racing aligned with stable right ventricular ...
The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.
Jan 13, 2026
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