Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that adding five min/day of moderate-to-vigorous intensity physical activity and reducing daily sedentary ...
Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week low-carbohydrate diet plus resistance-training program. BMI moved downward across the program while a derived ...
A collaboration of researchers in Switzerland, Germany, and the US tracked cardiac function in recreational marathon runners over a 10-year span. Repeated endurance training and racing aligned with stable right ventricular ...
People with good physical fitness in their 30s and 50s have more elastic arteries later in life. This is shown in a new study from Karolinska Institutet, published in the journal Scientific Reports, titled "Aerobic capacity ...
May 27, 2026
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As professional baseball sees another high-profile elbow injury with Toronto Blue Jays right-hander José Berríos having undergone ulnar collateral ligament (UCL) surgery, new research from the University of Waterloo suggests ...
May 27, 2026
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A new study offers clues as to why exercise can improve neurological symptoms in people with multiple sclerosis (MS). The study, led by investigators from Mass General Brigham and University Medical Center Hamburg-Eppendorf ...
May 21, 2026
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Adults should aim to do between 560 and 610 minutes a week of moderate to vigorous physical activity to achieve a substantial reduction in the risk of heart attacks and stroke, suggest the findings of an observational study ...
May 19, 2026
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A supplement widely promoted for athletic performance may interfere with some of the heart's beneficial adaptations to exercise, according to new Dalhousie University research published in Scientific Reports.
May 15, 2026
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The "talk test" is often used as a low-tech way to measure exercise intensity: If you can easily talk or even sing, your workout is fairly light, but if conversation is difficult, you are exercising vigorously.
May 14, 2026
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You've just finished a workout, lungs burning, heart pumping, and you feel energized and ready to take on the day. That's your brain rewarding you with a hit of dopamine—the feel-good hormone that exercise is known to trigger.
May 13, 2026
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