Why you move—not just how often—could affect dementia risk

For years, scientists have known that regular physical activity can help lower the risk of dementia. But new USC research suggests that it's not only the amount but also the activity's context—for work or for leisure—that ...

Taking the stairs could cut risk of early death

Taking the stairs could help you live longer—according to new research from the University of East Anglia and the Norfolk and Norwich University Hospital. The study, published today, suggests that climbing stairs significantly ...

How exercise keeps our brains healthy as we age

There's growing evidence linking brain health with exercise. A new study from Victoria University (VU) strengthens the case for exercise as a critical part of protecting the brain from age-related decline like dementia and ...

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