Yoga may help relieve irritable bowel syndrome symptoms

Yoga is best known for improving flexibility, building strength and reducing stress. Research suggests it may also help ease symptoms of irritable bowel syndrome (IBS), a common digestive disorder that affects millions of ...

Overlooked plant proteins may boost gut health

Plant-based diets are good for you. They promote gut, immune, metabolic and cardiovascular health, in part by cultivating a diverse community of intestinal bacteria. These benefits have long been known to stem partly from ...

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