American Journal of Clinical Nutrition

PMS: an update on solutions

(HealthDay)—Up to 75 percent of women experience PMS (premenstrual syndrome) with symptoms like anxiety, irritability and fatigue, health experts say.

Jan 19, 2018
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Sleep better, lose weight?

(HealthDay)—Sleeplessness could cost you when it's time to stand on your bathroom scale, a new British study suggests.

Jan 17, 2018
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Sleeping for longer leads to a healthier diet

Sleeping for longer each night is a simple lifestyle intervention that could help reduce intake of sugary foods and lead to a generally healthier diet, according to a King's College London study.

Jan 09, 2018
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Do you really need to eat breakfast?

(HealthDay)—When you were growing up, Mom might have told you that breakfast is the most important meal of the day. But when you're an adult trying to lose weight, you may not need to eat breakfast if you're just not hungry ...

Oct 26, 2017
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