American Journal of Clinical Nutrition

Sleeping for longer leads to a healthier diet

Sleeping for longer each night is a simple lifestyle intervention that could help reduce intake of sugary foods and lead to a generally healthier diet, according to a King's College London study.

Jan 09, 2018
popularity20 comments 0

Sleep better, lose weight?

(HealthDay)—Sleeplessness could cost you when it's time to stand on your bathroom scale, a new British study suggests.

Jan 17, 2018
popularity13 comments 0

PMS: an update on solutions

(HealthDay)—Up to 75 percent of women experience PMS (premenstrual syndrome) with symptoms like anxiety, irritability and fatigue, health experts say.

Jan 19, 2018
popularity3 comments 0