(HealthDay)—Up to 75 percent of women experience PMS (premenstrual syndrome) with symptoms like anxiety, irritability and fatigue, health experts say.
(HealthDay)—Sleeplessness could cost you when it's time to stand on your bathroom scale, a new British study suggests.
Sleeping for longer each night is a simple lifestyle intervention that could help reduce intake of sugary foods and lead to a generally healthier diet, according to a King's College London study.
Feeding eggs to infants could provide them with key nutrients for better brains.
People who consume 18 grams of protein from whole eggs or from egg whites after engaging in resistance exercise differ dramatically in how their muscles build protein, a process called protein synthesis, during the post-workout ...
Eating nearly one-third a cup of almonds a day—either alone or combined with almost one-quarter cup of dark chocolate and 2 1/3 tablespoons of cocoa a day—may reduce a risk factor for coronary heart disease, according ...
The amount of protein recommended by international guidelines is not sufficient to maintain muscle size and strength in older men, according to a new study.
(HealthDay)—When you were growing up, Mom might have told you that breakfast is the most important meal of the day. But when you're an adult trying to lose weight, you may not need to eat breakfast if you're just not hungry ...
The song says a spoonful of sugar helps the medicine go down, but an Iowa State University scientist has published new research suggesting a spoonful of oil makes vegetables more nutritious.
The babies of women who consume carbohydrate-rich foods during pregnancy have an altered growth trajectory
Babies born to women who have a sugary diet during pregnancy have a higher body mass index, according to a new study by Singaporean researchers.