The neuroscience behind a 'runner's high'
While most runners are chasing a new goal or a personal best, some are chasing something slightly more elusive: a runner's high.
Aug 6, 2026
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Amino Acids, Peptides, and Proteins: News and Research on Endorphins
MeSH tree: D12.776.631.650.575.241
Why does singing feel so good? Is it good for your health?
Have you ever wondered why it feels so good to sing in the shower? Or why turning up the radio in the middle of a traffic jam and singing out loud can put you in a better mood?
Jul 28, 2026
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How making children laugh can help brains become more resilient to struggle and open to learning
Making children laugh can build deep emotional connections and soothe their nervous systems, making them more resilient and open to new ideas, says a leading child development expert. Dr. Jacqueline Harding, director of Tomorrow's ...
May 24, 2026
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Placebo effect can work as well as real medicine, but your body may need permission to use it
The first time the placebo effect really got under my skin was when I read that roughly one-third of people with irritable bowel syndrome improve on placebo treatments alone. Usually this statistic is presented as a fascinating ...
Apr 25, 2026
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The gender-stress gap: Women benefit most from a daily workout
If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best strategy, especially if you are a woman.
Jan 7, 2026
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Brain's opiate pathway explains why we crave sweets even when full
Who hasn't been there? The big meal is over, you're full, but the craving for sweets remains. Researchers from the Max Planck Institute for Metabolism Research have now discovered that what we call the "dessert stomach" is ...
Feb 13, 2025
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How to avoid stress during the holidays
Christmas is a season of joy and togetherness. But for many, it's also one of the most stressful times of the year.
Dec 25, 2024
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Holiday fun, a trigger for anxiety? Psychologists share ways to mitigate
Oh, the holidays! They are traditionally a time to gather with family and friends, hold lavish dinners, fun parties, exchange gifts, take trips, and decorate the house to bring in the spirit of the special days.
Dec 10, 2024
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What causes the runner's high?
It can set in after just a few miles: Nagging aches grow numb, sense of time slips away, colors brighten and thoughts grow crisp. Afterward, runners say they feel less anxious, stronger and more confident—even euphoric.
Oct 24, 2024
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Regular exercise could reduce the severity of hangovers
Most of us have been there: a night of fun turns into a morning of regret—complete with a pounding headache, nausea and fatigue.
Oct 20, 2024
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