Walking is great for lower back pain—here's how to get the most out of this exercise
If you're one of the millions of people worldwide who suffer from lower back pain, you might want to try going for a walk.
Jul 15, 2024
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Amino Acids, Peptides, and Proteins: News and Research on Endorphins
MeSH tree: D12.776.631.650.575.241
A 'healthy addiction': sea saunas make waves in Ireland
For Sharon Fidgeon, a regular visitor to Ireland's increasingly popular beach saunas, her weekend sessions "have become a healthy addiction" that tap into a centuries-old Irish tradition of toning up by getting sweaty.
Apr 21, 2024
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Dose-effect relationship between electroacupuncture and the regulation of endogenous opioid peptide system
Endogenous opioid peptides are the neurochemical basis of the anesthetic and analgesic effects of acupuncture. The quantity of acupuncture stimulus can be controlled accurately by using electroacupuncture.
Mar 21, 2024
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It's called 'cozy cardio.' In a world seeking comfort, some see a happier mode of exercise
Political polarization. Economic struggles. Inequity. Climate change. War. In an often-bruising world, you can hardly blame people for seeking out ways to cushion themselves. From weighted blankets to "cozy" murder mystery ...
Feb 1, 2024
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Benefits of running in the cold outweigh warm weather running, says expert
Some year-round runners dread plunging temperatures, but according to recent research, the benefits of running in the cold weather outweigh warm weather running—and could help you burn bad fat, lose more weight, and make ...
Nov 27, 2023
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Dancing your way to better health
Someone who wants to work out, socialize and feel the beat at the same time may want to put on their dancing shoes.
Jul 10, 2023
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How opioid drugs get into our cells
The human body naturally produces opioid-like substances, such as endorphins, that block the perception of pain and increase the feeling of well-being. Similarly, opioid drugs, including morphine or fentanyl, are widely used ...
Apr 19, 2023
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These healthy habits might also lead to a happier life
Is the secret to happiness a warm puppy? A good marriage? A rewarding career? Or something else entirely?
Mar 20, 2023
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Joy is good for your body and your mind—three ways to feel it more often
Joy is an emotion experienced by many but understood by few. It's usually mistaken for happiness, yet is unique in its impact on both our mind and body.
Mar 2, 2023
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Addicted to chili? Here's how it might help us regain our sense of taste after COVID
The news of a hot chili sauce shortages earlier this year—due to high temperatures and drought in agricultural regions—prompted warnings to stock up on supplies or forego adding this flavor to your food. But what prompts ...
Dec 23, 2022
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