Behavioral Disciplines and Activities: News and Research on Meditation

MeSH tree: F04.754.137.750.500

What happens when you meditate

The benefits of meditation have long been touted: relief from stress and anxiety, and an increased ability to focus.

Deep meditation may alter gut microbes for better health

Regular deep meditation, practiced for several years, may help to regulate the gut microbiome and potentially lower the risks of physical and mental ill health, finds a small comparative study published in the open access ...

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