Sweet on chocolate? It's what's inside—the cocoa powder—that counts
It's a headline sure to make people keep reading: Is chocolate good for you?
Jan 11, 2024
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Biological Factors: News and Research on Phytochemicals
MeSH tree: D23.704
Hate salad or veggies? Just keep eating them. Here's how our tastebuds adapt to what we eat
Do you hate salad? It's OK if you do, there are plenty of foods in the world, and lots of different ways to prepare them.
Dec 29, 2023
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Is it okay if my child eats a lot of fruit but no vegetables?
Does it seem like most vegetables you serve your children end up left on the plate, or worse, strewn across the floor? But mention dessert, and your fruit skewers are polished off in an instant.
Dec 21, 2023
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On nutrition: Don't toss those pumpkin seeds
It all started with a question from a reader in Missouri: "Can pumpkin seeds minimize an overactive bladder? Is it better to eat ground-up pumpkin seeds or whole seeds? How much is advisable?"
Oct 29, 2023
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144
Q&A: Foods to help maximize your memory
Dear Mayo Clinic: I enjoy cooking, but I prefer to work with the freshest ingredients. As such, I grow my own fruits and vegetables in a small garden and purchase other fresh produce from a local farmers market. I've read ...
Oct 5, 2023
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Study shows that common supplements may reduce natural hearing loss
Researchers report that age-related hearing loss is associated with a decrease of cholesterol in the inner ear.
Aug 24, 2023
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344
Maximize memory function with a nutrient-rich diet
Research suggests that the ability to maximize memory function may be related to what you eat. Following an eating plan that provides a healthier selection of dietary fats and a variety of plant foods rich in phytonutrients ...
Jun 26, 2023
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Give me a beet: Why this root vegetable should be on your plate
Meet the beet. Fans of "The Office" may know it as the mainstay of Schrute Farms. Others may have casually tossed them into conversation, remarking that someone has turned "beet red" from embarrassment.
Feb 23, 2023
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Want your child to eat more veggies? Talk to them about 'eating the rainbow'
Parents of young children today were raised during some of the most damaging periods of diet culture. From diet and "lite" foods and drinks, to expensive "superfoods", one constant across these changing trends has been the ...
Jan 23, 2023
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We're told to 'eat a rainbow' of fruit and vegetables: Here's what each color does in our body
Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn't just because it looks nice on the plate. Each color signifies different nutrients our body needs.
Nov 25, 2022
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