The science behind a freediver's 29-minute breath hold world record
Most of us can hold our breath for between 30 and 90 seconds.
Sep 4, 2025
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Body Regions: News and Research on Abdominal Core
MeSH tree: A01.923.112
Scrolling on the toilet increases your risk of hemorrhoids, new study shows
Many of us are guilty of scrolling our smartphones on the toilet. But a new study from the United States, published today, has found this habit may increase your risk of developing hemorrhoids by up to 46%.
Sep 4, 2025
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Pelvic floor training can help active women avoid exercise-related symptoms
Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine?
Jul 24, 2025
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Pelvic floor dysfunction: What every woman should know
Did you know that around one in two women in the UK will experience symptoms of pelvic floor dysfunction at some point in their lives? And for women who engage in high-intensity exercise, that figure rises to 63%.
Jun 16, 2025
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Experts explain how to strengthen your pelvic floor
Pelvic floor health is crucial for overall well-being but is often overlooked. Ryenn Sanger, NP and Marc Eigg, MD, experts in pelvic conditions at the University of Rochester Medical Center, explain how to strengthen pelvic ...
May 28, 2025
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Beyond birth statistics: Why measuring cesarean rates misses the mark
The Canadian Institute for Health Information (CIHI) has updated its interactive tool, "Your Health System," which reviews health-care data across all provinces and makes recommendations for the delivery of services, such ...
Dec 26, 2024
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How to recover from childbirth—an expert guide
After all the physical changes during pregnancy and following childbirth, many women are left wondering how to get active again and where to begin. Of course, activity after childbirth is an individual journey with multiple ...
Sep 6, 2023
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What is pelvic floor therapy?
Pelvic floor issues can occur among both men and women, but non-invasive strengthening therapy is available for people experiencing these issues. A Baylor College of Medicine urologist explains the importance of pelvic floor ...
May 17, 2023
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