What are prebiotics and probiotics?
The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up what's called the gut microbiome.
Jan 5, 2026
0
16
Carbohydrates: News and Research on Dietary Fiber
MeSH tree: D09.301.416
What's the deal with ... banana water?
If a can of coconut water and a banana smoothie had a baby, it might be banana water. The latest plant-based hydration beverage on the market is being touted as "the peel good beverage" that offers "a bunch of nutrients." ...
Dec 29, 2025
0
17
Nutritional imbalance detected on school lunch menus
The Microfluidics & BIOMICS Cluster, the Neuropsychopharmacology group and Biobizkaia conducted a study to assess school canteen meals. They concluded that the food served to the children does not fully comply with nutritional ...
Dec 16, 2025
0
9
More veg, less meat: The latest global update on a diet that's good for people and the planet
A long-awaited expert update on the dietary changes needed to support both human and planetary health comes out clearly in favor of a plant-based approach.
Oct 7, 2025
0
15
First it was 'protein goals,' now TikTok is on about 'fiber goals.' How can you meet yours?
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber goals." This reflects a positive broader shift toward overall health and well-being rather than a narrow ...
Jul 8, 2025
0
11
Gut bacteria and acetate team up to cut fat in mice without muscle loss
Researchers led by Hiroshi Ohno at the RIKEN Center for Integrative Medical Sciences (IMS) in Japan have discovered a new way to reduce obesity. Their study shows that supplying the gut with extra acetate reduces fat and ...
May 19, 2025
0
711
Nature's Ozempic: What and how you eat can increase levels of GLP-1 without drugs
Despite the popularity of semaglutide drugs like Ozempic and Wegovy for weight loss, surveys suggest that most people still prefer to lose weight without using medications. For those preferring a drug-free approach to weight ...
May 15, 2025
0
29
What's the difference between probiotics and prebiotics? A dietitian explains
If you walk through your local pharmacy or supermarket you're bound to come across probiotics and prebiotics.
May 9, 2025
0
30
Scientists propose new dietary fiber classification for tailored health benefits
Australian food scientists have reclassified dietary fibers—beyond just soluble and insoluble—to better guide nutritional decisions and drive targeted health food products.
Mar 19, 2025
0
37
What's the difference between wholemeal and wholegrain bread? Not a whole lot
If you head to the shops to buy bread, you'll face a variety of different options.
Mar 5, 2025
0
19
