Frozen fruit and canned veg are cheap, but are they as healthy as fresh food?
You probably know fruit and vegetables are good for you, and most of us don't eat enough of them.
Jun 20, 2026
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Carbohydrates: News and Research on Dietary Carbohydrates
MeSH tree: D09.301
Pizza lovers and savory snackers: What secondary school pupils choose to eat
Changes are on the horizon for the food that students can choose in English schools. The government is proposing updates to the school food standards, which set out what schools can serve. The changes are aimed at increasing ...
Jun 9, 2026
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Fiber for gut health: Expert explains why it's best to eat more than one kind, build up gradually
Fiber is an essential part of a healthy diet. By eating a variety of plant-based foods, increasing fiber intake gradually and staying well hydrated, you can support gut health and overall well-being while making fiber goals ...
Jun 9, 2026
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Experts highlight limits of evidence from ultraprocessed food trials
A group of eating behavior and metabolism experts from across Europe have published a Perspective article in the journal Science examining the limitations of current evidence on ultraprocessed foods (UPFs).
Jun 5, 2026
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Energy gels: Here's what runners need to know
Sebastian Sawe ripped open a carbohydrate gel sachet and slurped it five minutes before the start of the 2026 London Marathon. Sixty minutes later, he inhaled another one before smashing through the two-hour marathon barrier.
May 15, 2026
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Fiber's structural integrity keeps plants strong—and its indigestibility keeps your digestive system healthy
If you're over the age of 10, the World Health Organization recommends that you consume at least 25 grams of fiber every day. The best fiber-containing foods come from plants: fruits, vegetables, nuts, seeds, whole grains ...
May 4, 2026
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Fiber, bathroom habits key to preventing and treating hemorrhoids
The American Gastroenterological Association (AGA) has released a new clinical practice update providing expert guidance on the diagnosis and treatment of hemorrhoids, a common condition affecting approximately 50% of people ...
Apr 29, 2026
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Fruit and nuts fight non-alcoholic fatty liver disease
Eating fruit and nuts can help protect against non-alcoholic fatty liver disease (NAFLD)—but a popular fiber supplement can make the condition worse, research by Edith Cowan University (ECU) has found. The paper, "Ellagic ...
Apr 28, 2026
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Ultra processed vs. minimally processed foods: What's the difference?
Walk into any grocery store and you'll see it: aisles filled with brightly colored packages containing ready-to-eat meals, quick snacks and flavored drinks—often billed as "healthy." They save time. They're affordable. And ...
Apr 13, 2026
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In the online 'maxxing' era, what's the deal with fiber and protein?
First it was protein, now it's fiber: the "maxxing" mindset has permeated social media, as wellness influencers insist that loading up on certain nutrients is the key to vitality and a life-changing gut glow-up.
Apr 5, 2026
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