Frozen fruit and canned veg are cheap, but are they as healthy as fresh food?
You probably know fruit and vegetables are good for you, and most of us don't eat enough of them.
Jun 20, 2026
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Carbohydrates: News and Research on Dietary Fiber
MeSH tree: D09.301.416
Pizza lovers and savory snackers: What secondary school pupils choose to eat
Changes are on the horizon for the food that students can choose in English schools. The government is proposing updates to the school food standards, which set out what schools can serve. The changes are aimed at increasing ...
Jun 9, 2026
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Fiber for gut health: Expert explains why it's best to eat more than one kind, build up gradually
Fiber is an essential part of a healthy diet. By eating a variety of plant-based foods, increasing fiber intake gradually and staying well hydrated, you can support gut health and overall well-being while making fiber goals ...
Jun 9, 2026
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Experts highlight limits of evidence from ultraprocessed food trials
A group of eating behavior and metabolism experts from across Europe have published a Perspective article in the journal Science examining the limitations of current evidence on ultraprocessed foods (UPFs).
Jun 5, 2026
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Fiber's structural integrity keeps plants strong—and its indigestibility keeps your digestive system healthy
If you're over the age of 10, the World Health Organization recommends that you consume at least 25 grams of fiber every day. The best fiber-containing foods come from plants: fruits, vegetables, nuts, seeds, whole grains ...
May 4, 2026
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Fiber, bathroom habits key to preventing and treating hemorrhoids
The American Gastroenterological Association (AGA) has released a new clinical practice update providing expert guidance on the diagnosis and treatment of hemorrhoids, a common condition affecting approximately 50% of people ...
Apr 29, 2026
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Ultra processed vs. minimally processed foods: What's the difference?
Walk into any grocery store and you'll see it: aisles filled with brightly colored packages containing ready-to-eat meals, quick snacks and flavored drinks—often billed as "healthy." They save time. They're affordable. And ...
Apr 13, 2026
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In the online 'maxxing' era, what's the deal with fiber and protein?
First it was protein, now it's fiber: the "maxxing" mindset has permeated social media, as wellness influencers insist that loading up on certain nutrients is the key to vitality and a life-changing gut glow-up.
Apr 5, 2026
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Celiac disease may blunt high-fiber benefits when key gut microbes are missing
Many people with celiac disease are advised to eat more fiber to support digestion and manage symptoms, either through diet or prescribed fiber supplements. New research from McMaster University shows that the benefits of ...
Mar 31, 2026
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Q&A: How much protein is enough?
Protein-maxxing—the social media-fueled trend of maximizing dietary protein at every opportunity—is showing no sign of slowing. That's in part because the federal government has weighed in with nutrition guidelines that emphasize ...
Mar 27, 2026
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