Osteoarthritis: How stimulating the muscles with electricity may help manage the condition
An estimated 595 million people globally are living with osteoarthritis. This makes it one of the leading causes of pain and disability.
May 11, 2026
0
5
Exercise: News and Research on Resistance Training
MeSH tree: I03.350.311.750
In older adults, adding whey protein doesn't make more muscle
Packing in the protein is all the rage. From cereal to pasta to nacho chips and more, food manufacturers are trying to get as much of the stuff into their products as possible, and one of the benefits they tout is that protein ...
May 11, 2026
0
8
High-intensity exercise after breast cancer surgery may help speed recovery
After breast cancer surgery, many women are told to limit how much—and how soon—they exercise.
May 1, 2026
0
9
Updated guidelines find even small amounts of resistance training build muscle
The first major update to resistance-training guidelines in 17 years delivers one clear message: any amount of resistance training improves strength, muscle size, power and physical function.
Mar 16, 2026
0
49
Strength training may be the key to healthy aging
Healthy aging is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair without help, carry shopping ...
Mar 8, 2026
0
30
For women over 60, muscle strength matters
You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University at Buffalo-led study ...
Feb 17, 2026
0
18
Strength training delivers the best and healthiest dieting results for both sexes
A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel Aviv University reveals a clear conclusion: strength (resistance) training is the most effective ...
Feb 9, 2026
0
243
Creatine for women: Should you add this supplement into your diet?
Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost speed and power in athletes and benefit sports performance all around.
Jan 26, 2026
0
12
Athletes with better jumping ability generate faster golf club head speed, study shows
There is an old saying in golf that you drive for show and putt for dough. And if you want to have drives that put on a big show, you must have good club head speed. New research from the University of Kansas is helping determine ...
Jan 26, 2026
0
12
Genetic obesity risk fails to predict short-term weight loss, study finds
Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week low-carbohydrate diet plus resistance-training program. BMI moved downward across the program while a derived ...
