Health Services: News and Research on Rehabilitation

MeSH tree: N02.421.784

The dark side of music as 'therapy'

A violinist plays in a cancer ward. A playlist loops in the waiting room. A surgeon hums along to the radio mid-operation. We assume, almost without thinking, that music helps. But what if it doesn't—or worse, what if it ...

Zone 2, 3, 4? What do heart rate zones mean for your health?

Runners, cyclists and gym-goers with wearable fitness trackers are no doubt familiar with the five "heart rate" zones. Ranging from low to very high intensity, these zones are calculated as percentages of a person's maximum ...

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