Human Activities: News and Research on Exercise

MeSH tree: I03.350

Can you get stronger without pushing yourself to the limit?

It is easy to assume that harder training always produces better results. In resistance training, which includes lifting weights or using resistance machines, taking every set to the point where you cannot complete another ...

How exercise keeps our brains healthy as we age

There's growing evidence linking brain health with exercise. A new study from Victoria University (VU) strengthens the case for exercise as a critical part of protecting the brain from age-related decline like dementia and ...

Move to quit: Exercise boosts smoking quit rates

A pack-a-day smoker can spend around $14,000 a year on cigarettes, yet despite the financial and health costs, quitting remains one of the most difficult changes many people will ever attempt.

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