MeSH tree: I03.350
Strength training has long been seen as something you mainly do to build muscle or look good. But a new study adds to a growing body of evidence showing that lifting weights does far more than change how we look. It may help ...
Jun 22, 2026
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Walking with poles is often associated with trekking, but these accessories are part of a very effective aerobic activity called Nordic walking. The specially designed poles make it a full-body exercise that engages up to ...
Prehabilitation can help the elderly recover better and suffer fewer complications from spinal fusion surgery, a new study says.
Jun 19, 2026
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Physical activity, particularly walking, is a common recommendation for people with chronic obstructive pulmonary disease (COPD). However, carrying out this activity in polluted areas may increase exposure to airborne contaminants. ...
Jun 18, 2026
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Engaging in a variety of physical activities—especially those of higher intensity—may be linked to lower odds of experiencing depressive symptoms, according to new research published in Medicine & Science in Sports & Exercise.
Jun 18, 2026
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A new perspective paper published in Frontiers in Nutrition argues that current public health recommendations for physical activity and protein intake are designed to prevent deficiency rather than maximize long-term health, ...
Jun 17, 2026
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Women who lift weights may have a lower risk of major heart disease, especially when combined with aerobic exercise, according to a new study published in JACC. Findings show that heart health is better understood by looking ...
Jun 17, 2026
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Duke-NUS scientists have discovered that aging muscle may contribute to cancer growth by releasing fewer extracellular vesicles, tiny particles that cells use to communicate with one another. Their study also found that the ...
Jun 17, 2026
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Is the time teenagers spend on social media really damaging their well-being and mental health? Around the globe, youth mental health problems are on the rise. This has coincided with an ever-increasing amount of time teenagers ...
Jun 15, 2026
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A new Dalhousie study suggests improved fitness may not be enough to protect blood vessels from the effects of prolonged sitting. The study, published in the European Journal of Applied Physiology, examined whether 12 weeks ...
Jun 10, 2026
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