MeSH tree: I03.350
Doctors have long recommended investing in physical health for its potential long-term benefits, especially as we age. Over 30 years, regular exercise might help preserve our functional ability.
Just seven days of strength training increased visceral fat burning in obese mice, even before any weight loss could be seen on a scale. In an experiment conducted at the State University of Campinas (UNICAMP), researchers ...
Sep 22, 2026
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1019
Personalized programs designed to reduce falls in older people may make no difference to how often people fall, according to the most comprehensive research review to date.
Sep 20, 2026
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10
Strength training is not linked to ventricular arrhythmia for people living with arrhythmogenic cardiomyopathy (ACM), according to a study published online Sept. 10 in JACC: Clinical Electrophysiology.
Sep 18, 2026
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6
Structured exercise may help people with cancer live longer and have more time free of disease, finds a synthesis of the available evidence, published online in the British Journal of Sports Medicine.
Sep 15, 2026
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17
YouTube has become a go-to platform for sports content, offering far more than traditional game broadcasts and sports news. Alongside highlights and commentary, viewers can find content tailored to their interests, including ...
Sep 15, 2026
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5
Strength training is one of the most effective ways to improve your health, boost your metabolism and enhance your quality of life—no matter your age.
Sep 15, 2026
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41
Researchers at the Centre for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine (NUS Medicine) have found that, on average, university students are significantly less physically active and more sedentary than ...
Sep 14, 2026
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16
According to a Finnish study, people sleep slightly longer when they work from home. However, they also sit more and are less physically active than on days when they work in the office. The findings are published in the ...
Sep 11, 2026
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14
An abundance of clinical trials has shown that exercise reduces pain and facilitates everyday activities like climbing stairs for individuals with osteoarthritis. But researchers from the University of South Carolina, McMaster ...
Sep 10, 2026
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13
