From purling to puzzles, these hobbies could reduce dementia risk
Dementia is now the leading cause of death in Australia.
May 26, 2026
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Human Activities: News and Research on Leisure Activities
MeSH tree: I03.450
Teen attitudes to exercise shape fitness years later
Teenagers who see exercise as fun, social and good for their health are significantly fitter by late adolescence than those driven by competition, pressure or fear of judgment, new research led by Flinders University shows. ...
May 21, 2026
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Very fit men may face smaller atrial fibrillation risk than feared, with heart benefits growing over time
A number of previous studies have shown that young male endurance athletes and young men in general with high fitness levels appear to have an increased risk of developing atrial fibrillation later in life compared to non-athletes ...
May 21, 2026
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For real heart protection, the weekly exercise number climbs far beyond current advice
Adults should aim to do between 560 and 610 minutes a week of moderate to vigorous physical activity to achieve a substantial reduction in the risk of heart attacks and stroke, suggest the findings of an observational study ...
May 19, 2026
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After-school sports an overall boon to children and teens, study shows
Children benefit in both body and mind when they participate in after-school sports, a new study says. Kids in after-school sports show measurable advantages in brainpower, mental health and physical fitness, researchers ...
May 12, 2026
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Once-weekly brisk interval walk rivals thrice-weekly for fat loss with the same total workout time
A research team from the School of Public Health at the LKS Faculty of Medicine, the University of Hong Kong (HKUMed), has found that brisk interval walking performed once a week can significantly improve body fat reduction ...
May 12, 2026
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An endurance limit that surfaces in punishing races may begin at birth
A new study is raising questions about whether human endurance has biological limits shaped long before adulthood—possibly beginning at birth. Researchers are examining whether birth weight, a known risk factor for disease ...
Apr 30, 2026
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How two men smashed through a marathon barrier long thought unbreakable
On May 6, 1954, Sir Roger Bannister did what was deemed impossible in athletics: he ran a mile in less than four minutes. The milestone was celebrated worldwide, not just by athletics fans. It was considered at the time to ...
Apr 27, 2026
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Men and women may differ in how fitness level is linked to gut microbiome diversity
Aerobic fitness may be influenced by microbes in the gut, but men and women appear to show a different connection, according to a first-of-its-kind study. Researchers will present these findings at the 2026 American Physiology ...
Apr 27, 2026
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Midlife fitness linked to longer, healthier lives
How fit you are in midlife may help determine not just how long you live, but how many of those years are spent in good health, according to a new study published today in the JACC. The study found that adults with higher ...
Apr 22, 2026
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