What is 'sardinemaxxing,' and should you try it?
They're oily. They're bony. They have a strong fishy smell, salty taste and soft texture that doesn't appeal to many. Yet, canned sardines appear to be having a moment.
Apr 9, 2026
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Lipids: News and Research on Fish Oils
MeSH tree: D10.627.430
New study challenges widespread belief about fish oil's effects on brain
A first-of-its-kind study led by the Medical University of South Carolina raises questions about the value of fish oil supplements for people with repetitive mild traumatic brain injuries. In work published in Cell Reports, ...
Apr 7, 2026
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Lifestyle can also influence the severity of endometriosis symptoms
According to a recent review by researchers at Semmelweis University, published in the journal Nutrients, lifestyle and dietary changes may help people living with endometriosis. The study analyzed more than 100 international ...
Mar 31, 2026
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Fueling for gold: How nutrition impacts strength, speed, and recovery in Olympic athletes
If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the Winter Olympics continue in Italy, the world watches as top athletes display the highest capabilities ...
Feb 19, 2026
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Arachidonic + docosahexaenoic acid cuts risk for severe retinopathy of prematurity by nearly half
Arachidonic acid (AA) and docosahexaenoic acid (DHA) decrease the risk for severe retinopathy of prematurity (ROP) in extremely preterm infants by nearly half, according to a research letter published online in JAMA Ophthalmology.
Feb 4, 2026
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Should I take a fish oil supplement for my heart, joints or mood?
Fish oil, also known as omega-3, is one of the most popular dietary supplements. It's often promoted to protect the heart, boost mood, reduce inflammation and support overall health.
Jan 28, 2026
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Q&A: What you need to know about new dietary guidelines
Earlier this month, the federal government issued new dietary guidelines that place an emphasis on protein, including red meat; recommend full-fat dairy, and offer less specific guidance on alcohol intake. The new guidelines ...
Jan 22, 2026
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Mercury exposure in northern communities linked to eating waterfowl
A new study led by researchers at the University of Waterloo found that members of many Indigenous communities who eat certain types of locally harvested waterfowl, especially ducks with mixed or fish-based diets, may have ...
Jan 13, 2026
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Opinion: Modern diets clash with Stone Age physiology, fueling lifestyle diseases and discomfort
The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which are taking their toll on our bodies. Expert in evolutionary medicine Nicole Bender has some tips ...
Jan 8, 2026
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Global review reveals 76% of population not meeting omega-3 guidelines
More than three-quarters of the global population aren't getting enough Omega-3, according to new research from the University of East Anglia, the University of Southampton and Holland & Barrett. The collaborative review ...
Dec 1, 2025
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