Sleep disorders linked to socioeconomic disparities in Appalachia
Appalachia has a legacy of making the most with limited resources, but there's one thing that there's no way to stretch: sleep.
May 28, 2026
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Mental Disorders: News and Research on Dyssomnias
MeSH tree: F03.870.400
Why you wake up so tired after vivid dreams
Some mornings when you wake up, your head is fuzzy, your body is heavy, and you don't feel rested. It felt like you were dreaming all night. But did all that dreaming actually wear you out? Let's look at what the science ...
May 27, 2026
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Cancer, mood, anxiety, sleep: It's all connected, and yoga eases symptoms for survivors
University of Rochester Medicine is in the spotlight at a national meeting for a new discovery in integrative oncology: A special yoga intervention goes a step further than other therapies to improve four domains of physical ...
May 22, 2026
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More than a third of menopausal women lose sleep to hot flashes, waking during the night
While sleep is essential to health, women face unique challenges to getting quality sleep across key life stages. According to new survey results from the American Academy of Sleep Medicine, more than a third of women ages ...
May 18, 2026
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Today's teens are sleeping less than ever before
New research from the University of Minnesota School of Public Health shows that teenagers today are getting less sleep than any generation before them. This lack of sleep causes daily fatigue and reduced functioning, alongside ...
May 12, 2026
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Cognitive behavioral therapy shows promise managing menopausal insomnia and hot flashes
Insomnia is a common problem, affecting as many as 20% to 60% of perimenopausal and postmenopausal US women. Because of its possible severe physical and psychological effects, ongoing research is focused on identifying effective ...
May 6, 2026
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Doomscrolling: Tips to stop the scroll, protect your mental health
"I should stop." Have you ever said those words to yourself as you scrolled through one disheartening online post after another? This phenomenon is popularly known as doomscrolling. You may wonder: Why is it so difficult ...
Apr 30, 2026
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One in three young adults not getting enough sleep
Nearly one-third of Australian adults are getting less than the recommended seven hours of sleep, with young adults (ages 18–34) emerging as the most sleep deprived and most affected by the consequences of poor sleep, reveals ...
Apr 30, 2026
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New guidelines highlight behavioral therapy for insomnia
Combining medications with behavioral therapy to treat chronic insomnia might not be best for all patients, a new practice guideline says. Cognitive behavioral therapy for insomnia (CBT-I) works best on its own, but can be ...
Apr 24, 2026
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How scientists have changed their view of insomnia
Insomnia may have been torturing humanity since ancient times, but over the last 20 years scientists have made progress in their understanding of chronic sleep deprivation.
Apr 23, 2026
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