Mental Disorders: News and Research on Sleep Disorders, Intrinsic

MeSH tree: F03.870.400.800

Why you wake up so tired after vivid dreams

Some mornings when you wake up, your head is fuzzy, your body is heavy, and you don't feel rested. It felt like you were dreaming all night. But did all that dreaming actually wear you out? Let's look at what the science ...

One in three young adults not getting enough sleep

Nearly one-third of Australian adults are getting less than the recommended seven hours of sleep, with young adults (ages 18–34) emerging as the most sleep deprived and most affected by the consequences of poor sleep, reveals ...

New guidelines highlight behavioral therapy for insomnia

Combining medications with behavioral therapy to treat chronic insomnia might not be best for all patients, a new practice guideline says. Cognitive behavioral therapy for insomnia (CBT-I) works best on its own, but can be ...

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