Most sports parents say there's more good than harm in youth sports
Sports parents overwhelmingly say the benefits of organized competition outweigh the drawbacks for them and their children, a new survey has found.
Sep 21, 2026
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Musculoskeletal and Neural Physiological Phenomena: News and Research on Physical Fitness
MeSH tree: G11.427.685
Older athletes show aging need not bring major losses in fitness or independence
The poet Dylan Thomas famously wrote, "old age should burn and rave at close of day"—and a high-profile cohort of professional athletes seems to be taking him literally.
Sep 6, 2026
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Break a sweat, hear more? Early results point to a surprising link between fitness and speech perception
It's easy to take hearing for granted.
Sep 4, 2026
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Higher cardiorespiratory fitness associated with a slower age-related decline in kidney function
As Japan's population continues to age, age-related declines in kidney function and chronic kidney disease (CKD) are becoming increasingly prevalent, underscoring the need for effective preventive strategies. Despite growing ...
Aug 20, 2026
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Six things to know about infrared workouts—by a fitness expert
From yoga studios to boutique gyms, workouts performed beneath infrared heating panels have become a visible fitness trend. Studios often claim that infrared heat improves circulation, flexibility and recovery, reduces inflammation ...
Jul 30, 2026
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Running on a treadmill is easier than running outside. Does that matter?
You hop on the treadmill, set your pace and easily knock out a couple of kilometers (about 1.2 miles). Then, a few days later, you head outside to run the same distance. You try to keep the same speed you did at the gym, ...
Jul 1, 2026
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Think exercise can undo the effects of sitting all day? You may want to stand for this, study suggests
A new Dalhousie study suggests improved fitness may not be enough to protect blood vessels from the effects of prolonged sitting. The study, published in the European Journal of Applied Physiology, examined whether 12 weeks ...
Jun 10, 2026
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There are different types of fitness—exercise expert explains
You probably have at least one "super fit" friend. Maybe they're a marathon runner, a footy player or a keen hiker. To keep themselves healthy, they may stick to a strict exercise regimen and only eat certain foods. But in ...
May 30, 2026
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Good fitness in your 30s may shape artery health decades later
People with good physical fitness in their 30s and 50s have more elastic arteries later in life. This is shown in a new study from Karolinska Institutet, published in the journal Scientific Reports, titled "Aerobic capacity ...
May 27, 2026
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Teen attitudes to exercise shape fitness years later
Teenagers who see exercise as fun, social and good for their health are significantly fitter by late adolescence than those driven by competition, pressure or fear of judgment, new research led by Flinders University shows. ...
May 21, 2026
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