MeSH tree: G11.561.803.754.835
Daily full-body cryostimulation—exposure to extreme cold—improves sleep quality and mood in healthy young men and women, according to new research by scientists at Université de Montreal and Université de Poitiers, in France.
Nov 13, 2024
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Soon we will once again switch to winter time, that is, we set the clocks back an hour. Switching to winter time is considered the easier of the two annual clock transitions, as we gain an hour of sleep. Some people may find ...
Oct 23, 2024
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Now that she's working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes.
Aug 24, 2024
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A new study to be presented at the SLEEP 2024 annual meeting, held in Houston, Texas, June 1–5, found that most sleep tips shared on TikTok are supported by empirical evidence.
Jun 3, 2024
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We're all familiar with the fact that the quality of our sleep has a strong impact on our waking lives. But what you may not know is that sleep stages contribute to how we process life experiences and memories in different ...
May 28, 2024
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Researchers at the Netherlands Institute for Neuroscience have taken a first step in exploring a rather complex question: what is happening inside the brain of somebody who may be considered "stuck" between sleep and wakefulness?
May 13, 2024
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Like many of us, Jessica Peoples has heard the warnings about excessive screen time at night. Still, she estimates spending 30 to 60 minutes on her phone before going to sleep, mostly scrolling through social media.
May 8, 2024
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During sleep, the brain weakens the new connections between neurons that had been forged while awake—but only during the first half of a night's sleep, according to a new study in fish by UCL scientists.
May 1, 2024
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Dementia is a progressive loss of cognitive abilities, such as memory, that is significant enough to have an impact on a person's daily activities.
Mar 1, 2024
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In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention.
Jan 31, 2024
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