MeSH tree: C10.281
Many more people work very early morning shifts than overnight ones, and a large proportion struggle with excessive sleepiness from shift work disorder, leading to problems with focus, performance, and safety. A recent clinical ...
Jan 28, 2026
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A study from the University of Sydney's Brain and Mind Center reveals new clues as to why standard antidepressants fail for many Australians, opening the door for more effective, personalized treatments.
Jan 16, 2026
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What makes someone a "morning lark" or a "night owl?" Why does jet lag hit us so hard, and why do some people struggle each winter with seasonal affective disorder? Clues to these puzzles may lie in a tiny brain region called ...
Dec 22, 2025
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A collaborative study conducted by researchers at the Center for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine (NUS Medicine) and ŌURA found that while sleep duration recovers quickly, sleep timing and sleep ...
Apr 9, 2025
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It's time to spring forward. At 2 a.m. Sunday, we set the clocks ahead one hour for daylight saving time—meaning we all lose that dreaded hour of sleep.
Mar 7, 2025
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As anticipation builds for the longer days that follow this weekend's switch to daylight savings time, the moment seemed ideal to turn to one of the nation's leading circadian-rhythms researchers, UC Santa Cruz's Carrie Partch.
Mar 6, 2025
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It only takes members of Canada's short-track speed-skating team five days to get over jet lag when they fly to competitions in Asia, 13 time zones away, according to a new study. That's twice as fast as the typical adaptation ...
Feb 10, 2025
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Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, research from Edith Cowan University (ECU) has shown.
Jan 30, 2025
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It's the bane of many travelers: jet lag. Nobody wants to lose out because they're too tired to enjoy the delights of their vacation spot.
Aug 21, 2024
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Dealing with time zone changes and jet lag can eat into the time we have to enjoy our holiday, or make adjusting to life at home all the more difficult. It can be even harder for children—and when children don't sleep well, ...
Jul 16, 2024
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