How napping can boost your day
Hoping to feel more energized in 2025? Put down that energy drink and consider the power of a good nap.
Jan 13, 2025
0
19
Nervous System Diseases: News and Research on Sleep Deprivation
MeSH tree: C10.886.425.175
Poor sleep hurts work productivity, survey shows
Got brain fog? Can't concentrate because you didn't sleep well—or sleep much at all—last night?
Jan 9, 2025
0
25
Fairy tales can help teach children about healthy sleep
Some traditional fairy tales and classic children's fiction that have soothed many a child to sleep may also provide accessible and engaging ways to discuss healthy sleep with children, suggest researchers in the Christmas ...
Dec 18, 2024
0
19
New research provides fresh, large-scale look at who's coming up short on sleep
Most adults in the U.S. get less sleep than recommended across the board, and some racial and ethnic groups fare even worse, according to a new study that used readings from thousands of people who wore commercially available ...
Nov 20, 2024
0
11
Researchers begin first lifespan study on the effects of digital media use among young people
A groundbreaking new study conducted by the University of South Florida will track young people through 2050 to learn more about the long-term impacts of smartphones, social media and other digital media on individual well-being.
Nov 14, 2024
0
17
Drowsy driving: Not taken as seriously as drunk driving, but it can kill
Folks are more likely to drive drowsy than drive drunk, even though both raise the risk of a fatal crash, a new survey shows.
Nov 6, 2024
0
14
Daylight saving time ends Sunday. Time to 'fall back' an hour
The good news: You will get a glorious extra hour of sleep. The bad: It'll be dark as a pocket by late afternoon for the next few months in the U.S.
Nov 2, 2024
0
33
Does daylight saving time actually save? Research shows costs outweigh benefits
As we prepare to fall back once again this year on Sunday, Nov. 3, debates over the costs and benefits of Daylight Saving Time are sure to reemerge.
Oct 30, 2024
0
21
Daylight saving time clock changes have substantial, but short-lived effect on how much sleep we get
With the clocks going back this weekend in the U.K., a new study has found that moving the clocks one hour forward in Spring and one hour back in Autumn has a substantial, but short-lived effect on sleep duration.
Oct 25, 2024
0
46
Sleep deprivation may affect learning temporarily
Soon we will once again switch to winter time, that is, we set the clocks back an hour. Switching to winter time is considered the easier of the two annual clock transitions, as we gain an hour of sleep. Some people may find ...
Oct 23, 2024
0
21
