MeSH tree: C10.886.425.175
"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?
Apr 8, 2025
0
15
Lack of sleep and stress hinder athletic performance, but some athletes may be better at performing competitively despite sleep issues and stress. In a JNeurosci paper, researchers led by Yan Sun, from Peking University, ...
Mar 31, 2025
0
13
What is the best time to start the day in view of the variation in when the sun rises? This is the problem analyzed by Jorge Mira Pérez and José María Martín-Olalla, lecturers at the University of Santiago de Compostela (USC) ...
Mar 19, 2025
0
23
During Ramadan, Muslims abstain from food and drink from sunrise to sunset. This unique rhythm often leads to changes in sleeping patterns. With nights shortened and days filled with fasting, many Muslims find themselves ...
Mar 12, 2025
0
11
Investigations into the 1986 Space Shuttle Challenger disaster revealed that key decision-makers worked on little sleep, raising concerns that fatigue impaired their judgment. Similarly, in 1989, the Exxon Valdez oil spill ...
Mar 10, 2025
0
12
A new study examining the effects of sleep patterns and shift work on the immune system has found that sleep debt and night shifts increase the risk of several common infections in nurses.
Mar 10, 2025
0
32
It's time to spring forward. At 2 a.m. Sunday, we set the clocks ahead one hour for daylight saving time—meaning we all lose that dreaded hour of sleep.
Mar 7, 2025
0
14
Most of America "springs forward" Sunday for daylight saving time and losing that hour of sleep can do more than leave you tired and cranky the next day. It also could harm your health.
Mar 3, 2025
0
15
Sleep is as important to humans as food and water, but it is often sacrificed to work, especially for farm workers. Dairy farming, in particular, can involve long hours and substantial physical activity, especially on farms ...
Feb 27, 2025
0
11
New research reveals insight into the impact sleep quality has on a person's immune system, and how it could be linked to the development of diseases such as obesity, diabetes, and cardiovascular diseases.
Feb 24, 2025
0
85
