Nutritional and Metabolic Diseases: News and Research on Hyponatremia

MeSH tree: C18.452.950.620

Should you really drink eight cups of water a day?

The idea of drinking eight eight-ounce cups of water a day has been repeated for so many years, many of us use it as a goal for our water intake. This so-called standard isn't supported by science. Most of us will be fine ...

Q&A: Hydration in the summer

DEAR MAYO CLINIC: I am prone to kidney stones, so I know it's important for me to stay hydrated while I exercise. But do I need to change what I drink in the summer? A friend mentioned that I might be better with a sports ...

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