MeSH tree: G07.180.562.190
Each spring, 48 states advance the clock an hour to observe daylight saving time. A new study led by UC Davis neurologist and sleep expert Sasikanth Gorantla shows that the change can lead to more migraines and less deep ...
Mar 5, 2026
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You love it—or loathe it. Either way, the clocks jump forward one hour on Sunday morning for the start of Daylight Saving Time, providing an extra hour of evening light through Nov. 1. That means one hour less sleep this ...
Mar 3, 2026
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Human metabolism is regulated by internal clocks, the so-called circadian rhythms. Many processes, such as sugar uptake, fat burning, or hormone release, oscillate during the day, i.e., they fluctuate and exhibit characteristic ...
Feb 26, 2026
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At 5 a.m., social media fills with proof that the early risers have already won the day. Cold plunges. Journals. Sunrise runs. Productivity gurus insist this is the routine that separates high performers from everyone else, ...
Feb 25, 2026
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Doomscrolling is taking a toll on many Americans' rest, a new survey says. More than a third of U.S. adults (38%) say using their phone or tablet to read the news before bed is making their sleep slightly or significantly ...
Feb 25, 2026
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A new electronic implant system can help lab-grown pancreatic cells mature and function properly, potentially providing a basis for novel, cell-based therapies for diabetes. The approach, developed by researchers at the Perelman ...
Feb 19, 2026
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Some people may experience the "winter blues"—feeling sad from short days, climbing into bed earlier and resenting waking up on dark mornings. That's different than seasonal affective disorder (SAD), a term used to describe ...
Feb 16, 2026
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The latest wellness trend and "sleep hack" involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels louder, the day's visual clutter fades and the hope is that sleep will ...
Feb 14, 2026
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In northern climates, February has a particular heaviness. Even though we've passed the longest night of year, the days often feel darker, longer and more draining than December ever did. For society's "night owls," whose ...
Feb 10, 2026
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Shift work and irregular eating patterns could affect liver function and disrupt its delicate circadian rhythm, University of Queensland researchers have found. Dr. Meltem Weger from UQ's Institute for Molecular Bioscience ...
Feb 5, 2026
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