Physiological Phenomena: News and Research on Dietary Carbohydrates

MeSH tree: G07.203.300.362

Energy gels: Here's what runners need to know

Sebastian Sawe ripped open a carbohydrate gel sachet and slurped it five minutes before the start of the 2026 London Marathon. Sixty minutes later, he inhaled another one before smashing through the two-hour marathon barrier.

page 1 from 3