MeSH tree: G07.203.300.400
Fiber is an essential part of a healthy diet. By eating a variety of plant-based foods, increasing fiber intake gradually and staying well hydrated, you can support gut health and overall well-being while making fiber goals ...
Jun 9, 2026
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A group of eating behavior and metabolism experts from across Europe have published a Perspective article in the journal Science examining the limitations of current evidence on ultraprocessed foods (UPFs).
Jun 5, 2026
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If you're over the age of 10, the World Health Organization recommends that you consume at least 25 grams of fiber every day. The best fiber-containing foods come from plants: fruits, vegetables, nuts, seeds, whole grains ...
May 4, 2026
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The American Gastroenterological Association (AGA) has released a new clinical practice update providing expert guidance on the diagnosis and treatment of hemorrhoids, a common condition affecting approximately 50% of people ...
Apr 29, 2026
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Walk into any grocery store and you'll see it: aisles filled with brightly colored packages containing ready-to-eat meals, quick snacks and flavored drinks—often billed as "healthy." They save time. They're affordable. And ...
Apr 13, 2026
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First it was protein, now it's fiber: the "maxxing" mindset has permeated social media, as wellness influencers insist that loading up on certain nutrients is the key to vitality and a life-changing gut glow-up.
Apr 5, 2026
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Many people with celiac disease are advised to eat more fiber to support digestion and manage symptoms, either through diet or prescribed fiber supplements. New research from McMaster University shows that the benefits of ...
Mar 31, 2026
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Protein-maxxing—the social media-fueled trend of maximizing dietary protein at every opportunity—is showing no sign of slowing. That's in part because the federal government has weighed in with nutrition guidelines that emphasize ...
Mar 27, 2026
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A new study has found that a prebiotic fiber supplement reduced pain, improved grip strength, and lowered pain sensitivity in people with knee osteoarthritis (OA)—with far fewer dropouts than a digital physiotherapy program. ...
Mar 12, 2026
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215
Just before National Colorectal Cancer Awareness Month begins in March, a new Physicians Committee for Responsible Medicine/Morning Consult poll found that nearly half of Americans aren't aware that eating processed meat ...
Feb 28, 2026
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