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The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it comes to reducing heart disease risk, according to a study published in JACC.
Feb 11, 2026
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A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of metabolic syndrome at age 61 than those whose leisure-time physical activity remains low. However, ...
Dec 19, 2025
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Having a quality breakfast that provides the right amount of energy to face the day, around a quarter of daily intake, reduces the risk of cardiovascular disease.
Dec 11, 2024
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If you know anything about healthy eating, you've probably heard that the benefits of Mediterranean-style eating are as clear as the crystal sea at a Greek island getaway.
Aug 23, 2022
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