MeSH tree: N01.400.150
You probably have at least one "super fit" friend. Maybe they're a marathon runner, a footy player or a keen hiker. To keep themselves healthy, they may stick to a strict exercise regimen and only eat certain foods. But in ...
May 30, 2026
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People with good physical fitness in their 30s and 50s have more elastic arteries later in life. This is shown in a new study from Karolinska Institutet, published in the journal Scientific Reports, titled "Aerobic capacity ...
May 27, 2026
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Teenagers who see exercise as fun, social and good for their health are significantly fitter by late adolescence than those driven by competition, pressure or fear of judgment, new research led by Flinders University shows. ...
May 21, 2026
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Adults should aim to do between 560 and 610 minutes a week of moderate to vigorous physical activity to achieve a substantial reduction in the risk of heart attacks and stroke, suggest the findings of an observational study ...
May 19, 2026
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A research team from the School of Public Health at the LKS Faculty of Medicine, the University of Hong Kong (HKUMed), has found that brisk interval walking performed once a week can significantly improve body fat reduction ...
May 12, 2026
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Aerobic fitness may be influenced by microbes in the gut, but men and women appear to show a different connection, according to a first-of-its-kind study. Researchers will present these findings at the 2026 American Physiology ...
Apr 27, 2026
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How fit you are in midlife may help determine not just how long you live, but how many of those years are spent in good health, according to a new study published today in the JACC. The study found that adults with higher ...
Apr 22, 2026
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Many studies carried out over the past decades have explored the relationship between mental and physical health, showing that the two are often interlinked. One well-established indicator of overall physical health is cardiorespiratory ...
Paula Vanderpluym's smartwatch may look like a small part of her wardrobe, but to a team of researchers in Toronto, it represents something bigger: the potential to proactively care for people living with heart failure. A ...
Apr 9, 2026
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Being physically fit improves our health and keeps illness at bay. This relationship has long been assumed for numerous disorders, but until now there has been no scientific evidence demonstrating a causal link between the ...
Apr 8, 2026
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