Population Characteristics: News and Research on Physical Functional Performance

MeSH tree: N01.400.545.750

Move smarter not harder: How less exercise is more

If you think you need to "go hard" at the gym to make your muscles stronger, think again. New research at ECU has revealed strenuous exercise and soreness is not needed to improve muscle size, strength, or performance.

How swearing makes you stronger

Letting out a swear word in a moment of frustration can feel good. Now, research suggests that it can be good for you, too: Swearing can boost people's physical performance by helping them overcome their inhibitions and push ...

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