How to reset your child's sleep schedule for back-to-school season
After a summer of vacations and late nights, it's time to set those back-to-school alarms.
10 hours ago
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Psychological Phenomena: News and Research on Psychological Phenomena
MeSH tree: F02
How much sleep do I need? Why you can forget the eight‑hour sleep rule
For decades, the answer to "how much sleep does an adult need?" has been simple: eight hours. The idea dates back to the mid-19th century, when the notion of eight hours of work, eight for recreation and eight for sleep first ...
13 hours ago
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Internal body awareness does not predict mental health, study finds
The human brain continuously receives information from inside the body that helps detect physical needs and emotional states, such as a racing heartbeat, shortness of breath, hunger, thirst, pain and body temperature. Its ...
Workout or nap? Either can help your sleepless brain, study finds
A short workout or a nap can help protect memory after a sleepless night, a McGill University-led study has found.
Aug 24, 2026
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Metalheads can endure pain longer thanks to the festival experience
True to the motto "Faster, harder, louder," some 80,000 metal fans celebrate their music and bands at Wacken Open Air every year. Lydia Schneider and Tom Fritz from the Max Planck Institute for Human Cognitive and Brain Sciences ...
Aug 24, 2026
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Intermittent fasting reveals gut-brain pathway that may reduce chronic pain
Chronic pain, pain that persists or returns for more than three months, can affect people's emotional well-being and is often accompanied by difficulty concentrating or remembering things. While they can be effective for ...
How being 'on‑call' for work can disrupt your sleep—even if the call never comes
It's 4 a.m., you've finally drifted off, and then the phone rings. It's work calling. You have to go in. The right to disconnect from work has been protected by law in Australia since 2024. This means most employees can refuse ...
Aug 21, 2026
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Why memories get fuzzier with age—and what replaces them
Research from the University of East Anglia shows how our memories change with age and why specific details associated with past events can fade over time. The new study reveals that as people age, they not only remember ...
Aug 21, 2026
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Navigating the future: New tool for early signs of dementia
Cognitive decline can affect more than memory. It can also make it harder to navigate familiar places and find your way—including finding your way home from the supermarket.
Aug 21, 2026
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Researchers find no symptom worsening following mindfulness-based cognitive therapy
Madison's Center for Healthy Minds (CHM), along with the UW–Madison Department of Educational Psychology and a multi-university team, has found no evidence that mindfulness-based cognitive therapy (MBCT) increases the risk ...
Aug 21, 2026
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