MeSH tree: E02.190.901.455
The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes.
May 15, 2024
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People with high blood pressure saw their systolic blood pressure drop by 7 mmHg, on average, and experienced improvements in other markers of blood vessel health after receiving daily smartphone messages designed to cultivate ...
Apr 8, 2024
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An analysis conducted by the National Institutes of Health's National Center for Complementary and Integrative Health (NCCIH) reveals a substantial increase in the overall use of complementary health approaches by American ...
Jan 31, 2024
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A hot shower, a glass of wine, a good book and sex are a few of Americans' favorite ways to unwind at bedtime, a new survey shows.
Jan 10, 2024
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In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ways to cope. Many have turned to practices originating in ancient eastern philosophies for guidance. Among these ...
Jan 4, 2024
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Following an 18-month meditation program can improve the well-being of older adults, finds a new randomized controlled trial by an international team co-led by University College London (UCL).
Dec 1, 2023
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Educational programs that promote mental and physical health can help young people—particularly in environments of chronic stress and trauma exposure—learn healthy coping strategies, avoid risky behaviors, and succeed in ...
Sep 26, 2023
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Mindfulness practices such as meditation and yoga should be recommended to people with high blood pressure, according to a comprehensive review of lifestyle changes that can help prevent and manage the condition, co-authored ...
Sep 19, 2023
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Meditation and nonnative language training appear not to confer cognitive effects, according to a study published online July 14 in JAMA Network Open to coincide with the annual Alzheimer's Association International Conference, ...
Jul 24, 2023
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Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research—ongoing, voluminous and worldwide—clearly ...
May 8, 2023
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