MeSH tree: E02.190.525
Non-pharmacological interventions, such as mindfulness, meditation, yoga, tai chi and breathing practices, have shown promise in helping to reduce some mental health symptoms of patients living with cognitive decline or dementia, ...
Mar 4, 2026
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How people connect with one another may be more complex—and more fascinating—than previously thought. A new review in Nature Reviews Psychology explores the emerging science of interpersonal physiological synchrony, the ...
Mar 3, 2026
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Taking a freezing dip in a lake or the sea is a valued well-being practice in the world's happiest country. In Finland, over 720,000 people (about 1 in every 8) are regular cold-water swimmers, voluntarily plunging into water ...
Mar 2, 2026
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Individuals who engaged in spirituality were significantly less likely to exhibit hazardous use of alcohol, tobacco, marijuana, and illicit drugs, according to a new meta-analysis led by researchers at Harvard T.H. Chan School ...
Feb 18, 2026
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Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which brain dynamics are profoundly ...
Feb 9, 2026
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Nature-based therapy may help people to find hope, meaning and a deeper sense of connection, according to new research from The University of Manchester.
Feb 2, 2026
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A 7-year-old child has an anxiety attack at school. She becomes frustrated and angry. Instead of letting her emotions explode, she remembers what she learned in therapy sessions: to breathe in a controlled manner. Minutes ...
Jan 23, 2026
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Albert Einstein once said, "Failure is success in progress." Indeed, while failure can be frustrating, painful, even demotivating, research shows it can be an effective tool for learning.
Jan 22, 2026
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Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, according to Stanford Medicine experts.
Jan 13, 2026
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In Beijing's central district, trees are everywhere: in parks, along roadsides and in courtyards inside people's houses. Many have only been planted in recent decades.
Dec 25, 2025
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