Aging with purpose: The surprising science of frailty reversal
Some of the most powerful interventions to slow or improve frailty are also the most ordinary: regular movement, adequate nutrition, and meaningful social connection.
May 25, 2026
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Therapeutics: News and Research on Exercise Therapy
MeSH tree: E02.760.169.063.500.387
Cycling may boost stem cell donation with targeted cell release, pilot study suggests
A blood stem cell donation can save the lives of people with leukemia. To collect these cells from the bloodstream, donors are given medication that mobilizes blood stem cells from the bone marrow. A pilot study now suggests ...
May 11, 2026
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Osteoarthritis: How stimulating the muscles with electricity may help manage the condition
An estimated 595 million people globally are living with osteoarthritis. This makes it one of the leading causes of pain and disability.
May 11, 2026
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In older adults, adding whey protein doesn't make more muscle
Packing in the protein is all the rage. From cereal to pasta to nacho chips and more, food manufacturers are trying to get as much of the stuff into their products as possible, and one of the benefits they tout is that protein ...
May 11, 2026
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High-intensity exercise after breast cancer surgery may help speed recovery
After breast cancer surgery, many women are told to limit how much—and how soon—they exercise.
May 1, 2026
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Optimizing exercise and nutrition before surgery boosts patient outcomes, review finds
Providing patients with structured exercise and nutrition support before surgery can reduce complications and shorten hospital stays, according to a new review published in the Journal of the American College of Surgeons ...
Apr 29, 2026
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There's now an osteoarthritis AI chatbot backed by real research
People living with osteoarthritis often have questions about their condition, but they do not always have easy access to clear and reliable answers. What causes osteoarthritis? Is exercise safe? What treatments are recommended? ...
Mar 26, 2026
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Testosterone improves fat distribution for older women
As we age, the amount and distribution of fat in our bodies changes. Most fat is subcutaneous—meaning it is stored just under the skin. Subcutaneous fat generally does not have detrimental health impacts. In fact, we need ...
Mar 21, 2026
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Global resource developed for osteoporosis self management
A new paper published in Osteoporosis International describes the rigorous, user-centered development of "Build Better Bones," a multilingual website created to support self-management for people living with osteoporosis ...
Mar 16, 2026
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Updated guidelines find even small amounts of resistance training build muscle
The first major update to resistance-training guidelines in 17 years delivers one clear message: any amount of resistance training improves strength, muscle size, power and physical function.
Mar 16, 2026
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