What's your bedtime routine? Survey finds Americans' favorites
A hot shower, a glass of wine, a good book and sex are a few of Americans' favorite ways to unwind at bedtime, a new survey shows.
Jan 10, 2024
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Therapeutics: News and Research on Breathing Exercises
MeSH tree: E02.779.474.124
What Taoism teaches about the body and being healthy
New Year's resolutions often come with a renewed investment in making our bodies healthier. Many may take to the newest diet plan or sign up for a health club membership, but it is worth taking some time to consider what ...
Jan 9, 2024
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Mind-body practice of qigong can improve cancer-related fatigue, finds study
A study led by Brown University researchers has found that a low-impact, meditative movement program involving qigong was as effective as more standard exercise programs in improving cancer-related fatigue.
May 24, 2023
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Personalized exercise program improves long COVID symptoms, shows study
A research team from the University of Murcia, Spain, found a supervised, eight-week exercise program improved symptoms of patients with long COVID better than the current standard self-managed rehabilitation recommendations. ...
Feb 22, 2023
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Seven ways to have a healthier relationship with stress
Are you suffering from chronic stress? Many of us are—whether we're stressed out by our jobs, complicated relationships, caregiving responsibilities, or the general state of the world.
Feb 17, 2023
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Could gaming improve people's mental health by combating anxiety?
In 2017, Ninja Theory, advised by Cambridge academic Professor Paul Fletcher, took the gaming world by storm with Hellblade, which accurately depicted psychosis. Now the company has teamed up with one of Fletcher's Ph.D. ...
Jul 29, 2022
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