Your body can be a portable gym: How to ditch membership fees and expensive equipment
You don't need a gym membership, dumbbells, or expensive equipment to get stronger.
Oct 13, 2025
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Therapeutics: News and Research on Exercise Movement Techniques
MeSH tree: E02.779.474
Yoga, Tai Chi, walking and jogging may be best forms of exercise for insomnia, data suggest
Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online journal BMJ Evidence Based ...
Jul 15, 2025
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Researchers explore adapted Argentine dance therapy for cancer survivors
Adapted Argentine tango dance therapy is helping some breast cancer survivors regain natural balance and sensation after experiencing neuropathy, a common side effect of chemotherapy treatment. Expansion of a new clinical ...
Apr 16, 2025
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Dance soothes agitation in Alzheimer's patients
Dancing is known to lift the spirit, and a new study shows that Alzheimer's disease patients respond to the rhythmic moves as well.
Mar 20, 2025
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Exercise shown to reduce falls in elderly women with polypharmacy
An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland and Kuopio University Hospital shows. The results ...
Mar 11, 2025
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Virtual breathing coach as effective as a human trainer, study shows
A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.
Jan 30, 2025
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Heart and harmony: A guide to healthy traditions for Lunar New Year
For millions of Asians and Asian American people, the Lunar New Year, which begins in 2025 on January 29, is an annual time of renewal, reflection and traditions that promote health and longevity. This year, the celebrations ...
Jan 21, 2025
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Qigong significantly decreases chronic low back pain in US military veterans
Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this population and serving as a leading cause of disability. Veterans experience chronic pain more often ...
Jan 17, 2025
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Repetitive transcranial magnetic stimulation enhances tai chi chuan–linked benefits, study claims
Fujian University of Traditional Chinese Medicine in China has reported that repetitive transcranial magnetic stimulation (rTMS) boosts the effectiveness of tai chi chuan in improving sleep quality and cognitive function ...
Maintaining good balance is crucial as you age. Asking these questions can help
Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an independent lifestyle ...
Jan 11, 2025
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